muffins

Vegan Veggie Muffins

Vegan Veggie Muffins | Hello VIctoria

Is this a healthy muffin? Is there such a thing as a healthy muffin if it contains sugar?

I mean sure, you can make all sorts of paleo “blah-blah-naturally-sweetened-with-bananas” type things… but those aren’t reeaaallly muffins. Muffins are fluffy, slightly sweet, with a delicious crusty top. They’re basically cupcakes without the frosting, if we’re being honest with ourselves. They’re cupcakes we can feel better about eating.

Vegan Veggie Muffins | Hello VIctoria

Buuut, if there was such a thing as a healthy muffin – this would be it! It does contain sugar, but also has pumpkin purée, apple, carrot, and zucchini (courgette) inside. Not to mention pumpkin seeds and sunflower seeds.

Vegan Veggie Muffins | Hello VIctoria

It might not seem like the kind of recipe for the beautiful sunny weather we’ve been having, but I think it works. The flavours may feel like fall (with the pumpkin, cinnamon, and cloves) but the fact that it’s healthy makes it feel like summer to me! I can’t be the only one who craves salad and other healthy foods once the weather heats up? Goodbye hearty and rich stews – hello BBQ!

Vegan Veggie Muffins | Hello VIctoria

Vegan Veggie Muffins | Hello VIctoria

In my humble opinion, if carrot cake is acceptable all year round, why not these?

So if you’d like a morning treat, or something to bring the office, and are looking for healthier options – why not try these? I can guarantee you that you won’t be disappointed.

Vegan Veggie Muffins | Hello VIctoria

Vegan Veggie Muffins

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Yield: 24 regular size muffins (20 large tulip case ones)

Ingredients

  • 450g all-purpose flour
  • 300g whole-wheat flour
  • 14g baking soda (bicarbonate)
  • 26g baking powder
  • 10g ground cinnamon (plus extra for sprinkling)
  • 6g ground ginger
  • 6g salt
  • large pinch all-spice
  • large pinch ground cloves
  • pinch ground cardamon (optional)
  • 74g sunflower seeds
  • 74g pumpkin seeds (plus extra for topping)
  • 450g sugar (plus extra for sprinkling)
  • 284g pumpkin purée
  • 224ml neutral oil (sunflower)
  • 116ml apple juice
  • 6ml vanilla extract
  • 134g grated zucchini (courgette)
  • 100g grated carrot
  • 92g grated apple

Instructions

  1. Preheat oven to 170°C convection (340°F). Line 2 muffins trays with paper cases (24 total).
  2. In a large bowl, sift together all the dry ingredients except for the sugar, and seeds. Mix in the seeds, and set aside.
  3. In a medium bowl, mix together the sugar, along with all the wet ingredients. Stir in the grated veggies and fruit.
  4. Mix the wet into the dry, until no flour remains. (The mixture will be thick)
  5. Mix together a tablespoon of extra sugar with a sprinkling of cinnamon to dust the muffins with.
  6. Spoon the mixture evenly into 24 muffin cases, sprinkle with cinnamon sugar, and top with a few extra pumpkin seeds.
  7. Bake in the preheated oven for 30+ minutes, turning partway through. Check with a toothpick to see if done.
  8. Cool on baking racks, then store in an airtight container.

Notes

If you are using the larger tulip paper cases, then you'll only get about 18-20 muffins, and may have to bake longer.

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Recipe Testing: Chocolate Banana Muffins

Chocolate banana muffin recipe | Hello Victoria

So I’ve been on the hunt for the perfect banana recipe – banana bread or banana muffins, I’m not picky. I’m always buying bananas, in an effort to get my 5 a day, but they keep ripening too fast!

Richard thinks I’m crazy, but when a banana has more than a few spots, I sort of lose interest in eating it. I like my bananas more on the green side. Speaking of which, when I was in Nepal, they had the best bananas (and they were always super green)!! As the food in the orphanage I worked in was dal bhat twice a day (gets a bit monotonous) the piece of fruit as dessert each evening was most enjoyable. And one of the best fruits I found, was the humble banana! It might have been the lack of variety in my diet, but those bananas were like the equivalent of candy over there.

Chocolate banana muffin recipe | Hello Victoria

I’ll eat the ones on the right, but the other ones are only good for baking IMHO

So in an effort not to waste my spotted bananas, I’ve been baking with them! Unfortunately, lots of the recipes just aren’t quite as good as I’m hoping for. I want something decidedly more-ish, but kept ending up with dry or bland, and certainly not banana-y enough. Like all my made up words there?

Chocolate banana muffin recipe | Hello Victoria

After all those failed attempts (okay, two), I decided to rework a banana muffins recipe that I had. I could vaguely remember a good recipe from an old job that I had loved, and used it to alter my current one. I increased the banana amount considerably, added some chopped chocolate, and a bit of cinnamon. It’s still not quite perfect yet, but good enough to share. (more…)