Vegan

My Favorite Sourdough Bread Recipe

Basic sourdough recipe | Hello Victoria

A loooong while back, I posted a recipe for making your own sourdough starter. I had intended to post a bread recipe shortly after, but it took me this long to get one that I was completely happy with. Some recipes were too wet, some not enough flavour, and others too dense. I kept trying new ones, and new methods, until I had one that I knew would work every time. And here it is!

Basic sourdough recipe | Hello Victoria

This recipe started out as a San Fransisco sourdough recipe from my old school text book, On Baking: A Textbook of Baking and Pastry Fundamentals. It’s a great book that teaches the science and fundamentals of all manner of pastry and baking techniques, and includes recipes for almost anything you could think of! I often think that I need to really work through my recipe books, and this one is definitely high up on the list. It’s got such a wide variety of recipes, and explains them in full detail.

My favourite sourdough recipe | Hello Victoria

I tried making the sourdough recipe, as it’s described in the book, and it was okay, but not quite sour enough for my taste. That could be simply because of the unique wild yeast that lives in San Fransisco (L. Sanfranciscensis), or because this particular recipe was too ‘quick’ to develop a sour flavour. It actually used a small amount of commercial yeast in the dough, so that you could bake the loaf the same day you make it. Great if you’re strapped for time, but it leaves a bit to be desired in taste. However it did explain one thing I had been wondering in the past – how to acheive what I consider a San Fransisco sourdough crust. (more…)

Healthy Jerusalem Artichoke + Celeriac Soup: Feed Your Gut

Jerusalem Artichoke + Celeriac Soup | Hello Victoria Blog

Well, it’s finally November, and the weather here in southeast London certainly feels like it. We’ve got the old electric radiator out again, hot water bottles in the bed, and a duvet on the sofa for snuggling. If we only had a fireplace, I think we’d be quite cozy!

But what this weather does for me is make me crave all kinds of warm hearty things… and above all soup! I almost never want to make soup during the summer, when all I want is a salad. But now, I want to tuck into something that feels just as cozy as the hot water bottle currently residing somewhere near my toes… which are covered in thick socks.

Now, this soup isn’t just warm and cozy, but it’s actually good for you! As I mentioned in a previous post about cooking with these bad boys, Jerusalem artichokes are full of inulin, which is amazing for your gut bacteria… just not for your dignity. They call them fartichokes after all. And that’s not the only part of this soup which is healthy – celeriac is too! I mean, it’s definintely not the prettiest vegetable to look at (seriously, it’s not winning any vegetable beauty contests) but celeriac is full of dietary fibre, minerals, and vitamins! With these two as the main ingredients in a soup, you’ll feel better in more ways than one. And seeing as how they are both currently in season, why not try this recipe this weekend?

Healthy Soup for Your Gut: Jerusalem Artichoke + Celeriac Soup | Hello Victoria Blog

Fun fact, we actually grew Jerusalem artichokes this summer, by accident. Turns out we missed some of the plant we dug up last year, and covered it with our new composter. Now we can’t properly dig the rest up, and so we will forever have Jerusalem artichokes growing by our composter. Which is great news for me, but not so for Richard. His gut seems to go particularely crazy when he has Jerusalem artichokes… which isn’t something he likes too much.

Now I really liked the flavour of this soup, as it’s very different from anything else I’ve ever had. Celeriac has a definitely celery taste (obviously), and combined with the nutty Jerusalem artichoke, it was quite unique. I seasoned it a bit less than most things I make, as I really wanted those two flavours to shine through. Normally I go crazy with tons of garlic… mmm garlic… **insert drooling here** (more…)

Vegan Veggie Muffins

Vegan Veggie Muffins | Hello VIctoria

Is this a healthy muffin? Is there such a thing as a healthy muffin if it contains sugar?

I mean sure, you can make all sorts of paleo “blah-blah-naturally-sweetened-with-bananas” type things… but those aren’t reeaaallly muffins. Muffins are fluffy, slightly sweet, with a delicious crusty top. They’re basically cupcakes without the frosting, if we’re being honest with ourselves. They’re cupcakes we can feel better about eating.

Vegan Veggie Muffins | Hello VIctoria

Buuut, if there was such a thing as a healthy muffin – this would be it! It does contain sugar, but also has pumpkin purée, apple, carrot, and zucchini (courgette) inside. Not to mention pumpkin seeds and sunflower seeds.

Vegan Veggie Muffins | Hello VIctoria

It might not seem like the kind of recipe for the beautiful sunny weather we’ve been having, but I think it works. The flavours may feel like fall (with the pumpkin, cinnamon, and cloves) but the fact that it’s healthy makes it feel like summer to me! I can’t be the only one who craves salad and other healthy foods once the weather heats up? Goodbye hearty and rich stews – hello BBQ!

Vegan Veggie Muffins | Hello VIctoria

Vegan Veggie Muffins | Hello VIctoria

In my humble opinion, if carrot cake is acceptable all year round, why not these?

So if you’d like a morning treat, or something to bring the office, and are looking for healthier options – why not try these? I can guarantee you that you won’t be disappointed.

Vegan Veggie Muffins | Hello VIctoria

Vegan Veggie Muffins

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Yield: 24 regular size muffins (20 large tulip case ones)

Ingredients

  • 450g all-purpose flour
  • 300g whole-wheat flour
  • 14g baking soda (bicarbonate)
  • 26g baking powder
  • 10g ground cinnamon (plus extra for sprinkling)
  • 6g ground ginger
  • 6g salt
  • large pinch all-spice
  • large pinch ground cloves
  • pinch ground cardamon (optional)
  • 74g sunflower seeds
  • 74g pumpkin seeds (plus extra for topping)
  • 450g sugar (plus extra for sprinkling)
  • 284g pumpkin purée
  • 224ml neutral oil (sunflower)
  • 116ml apple juice
  • 6ml vanilla extract
  • 134g grated zucchini (courgette)
  • 100g grated carrot
  • 92g grated apple

Instructions

  1. Preheat oven to 170°C convection (340°F). Line 2 muffins trays with paper cases (24 total).
  2. In a large bowl, sift together all the dry ingredients except for the sugar, and seeds. Mix in the seeds, and set aside.
  3. In a medium bowl, mix together the sugar, along with all the wet ingredients. Stir in the grated veggies and fruit.
  4. Mix the wet into the dry, until no flour remains. (The mixture will be thick)
  5. Mix together a tablespoon of extra sugar with a sprinkling of cinnamon to dust the muffins with.
  6. Spoon the mixture evenly into 24 muffin cases, sprinkle with cinnamon sugar, and top with a few extra pumpkin seeds.
  7. Bake in the preheated oven for 30+ minutes, turning partway through. Check with a toothpick to see if done.
  8. Cool on baking racks, then store in an airtight container.

Notes

If you are using the larger tulip paper cases, then you'll only get about 18-20 muffins, and may have to bake longer.

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